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Low carb kitchen catastrophes :)
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<blockquote data-quote="Bs0lth" data-source="post: 1432766" data-attributes="member: 385145"><p>Ok... And another catastrophe </p><p></p><p>A friend of mine bright me some whey powder. Now I had no idea how to use it or what to do with it until he said it makes great low carb cup cakes...</p><p></p><p>So 1 scoop of chocolate whey = approx 21g protein, 0.5g sugar and 2.1g carbs.... Whisk it with 1 egg and nuke for 1 min...</p><p></p><p>If fluffed up really nice, looked like a cake... But had the constitution of a cushion...</p><p></p><p>Think I may have left it in a tad too long.</p><p></p><p>Going to try this one again... But want to look into whey powder a bit more, whisked with water it's a bit like a milk shake which might be helpful if I'm on the go and can't eat.... They sell individual packs at his body building shop as well... </p><p></p><p>Something to think about... But cake oh that would be so good... And I'm so not a cake person</p></blockquote><p></p>
[QUOTE="Bs0lth, post: 1432766, member: 385145"] Ok... And another catastrophe A friend of mine bright me some whey powder. Now I had no idea how to use it or what to do with it until he said it makes great low carb cup cakes... So 1 scoop of chocolate whey = approx 21g protein, 0.5g sugar and 2.1g carbs.... Whisk it with 1 egg and nuke for 1 min... If fluffed up really nice, looked like a cake... But had the constitution of a cushion... Think I may have left it in a tad too long. Going to try this one again... But want to look into whey powder a bit more, whisked with water it's a bit like a milk shake which might be helpful if I'm on the go and can't eat.... They sell individual packs at his body building shop as well... Something to think about... But cake oh that would be so good... And I'm so not a cake person [/QUOTE]
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