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Message: <blockquote data-quote="Cat0409_" data-source="post: 1234933" data-attributes="member: 278469">My OH joined me in the lchf journey. Though he eats way more carbs than I do. He also has gluten intolerance which was realized whilst on lchf. He sub's a lot of corn based products for bread and crunch factor.  Corn tortillas, corn nachos etc.I make things like bacon and egg and cheese muffins or quiche using a mix of coconut flour and psyllium husks. Its tasty and nutrient dense so is very filling.OH has lost over 12 KGS without upping his exercise and has plenty to eat, he eats at least 3 times as much than me. He snacks on popcorn most nights or nuts. His vegie intake has certainly increased and he limits himself to 3 small potatoes if we have a roast. He now eats things like jicama and eggplant and is also far more adventurous in trying new things.Best of all he is now growing far more veg that he likes. Loads of snow peas,egg plant , book choy, pak choy, and herbs. We both pick and use our homegrown efforts in our meals.</blockquote>

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