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Message: <blockquote data-quote="BeccaJaneStClair" data-source="post: 285356" data-attributes="member: 42805">Why salt?</blockquote>Well,firstly salt and poached/Boiled eggs are best friends! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />  and secondly,not sure on the science but Low carbing can lower your sodium levels(I believe) and I found I was getting painful cramps in my legs until I started salting my food again and since I've been fine.[/quote]Paul, I think I love you.  I have been trying to work out why my leg cramps have started acting up in massive quantities and this might be the solution! (also a friend told me to drink Tonic water)[/QUOTE]

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