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Low carb meal ideas
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<blockquote data-quote="Teeny75" data-source="post: 802311" data-attributes="member: 115870"><p>RPa, we follow Dr Bernstein, he recommends eating 30g carbs a day 6 breakfast, 12 lunch & 12 dinner. </p><p></p><p>Fruit wont be not helping, stick to berries. Try ditching the bread and check whats in your soup. Rule of thumb is avoid all veg grown under ground and fat is your friend! Eat some full fat greek yoghurt <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> low carb & low fat is not good!</p></blockquote><p></p>
[QUOTE="Teeny75, post: 802311, member: 115870"] RPa, we follow Dr Bernstein, he recommends eating 30g carbs a day 6 breakfast, 12 lunch & 12 dinner. Fruit wont be not helping, stick to berries. Try ditching the bread and check whats in your soup. Rule of thumb is avoid all veg grown under ground and fat is your friend! Eat some full fat greek yoghurt :-) low carb & low fat is not good! [/QUOTE]
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