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Message: <blockquote data-quote="RenatoB" data-source="post: 2760445" data-attributes="member: 582279"><p>Best way is exercise and clean eating by that i mean low carbs , easiest low carb diet to follow is keto which in the 20-30 grams a a day range js happy medium , one think i did try for a few weeks and this dropped my blood glucose extremely well was carnivore diet , talking almost zero carbs , lots of literature about it for pros and cons , but its just to hard to maintain , at least for me , you really begin to miss some greens and some fruit like berries etc that keto allows you to eat , just be careful with fruits such as apples and pears where they do contain fructose and in my case effect BG</p></blockquote><p></p>

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