Low Carb Menu

[pms543]

I need to create menus for myself to follow as am not doing so well.

I know theres a huge amount of recipes on here and will include lots of them in my planning

Wondered if anyone had gone to the trouble of actually creating a day to day menu they followed to keep them on a low carb path... and wouldn't mind sharing with me / us

I realise I may not like same foods etc but its only to give me an idea...

Thanks

( I am also eating gluten free but can usually adapt a lot of foods / recipes to suit me )

 

[cath99]

i do this and have lost 7 stone since xmas just rough help
breakfast (as i work early)
full fat greek youghut
handful blueberries/sprinkle little cake made from coconut flour

dinner
selection cold meats and cheese or cottage cheese with ham or mini quiche no crusts

tea homemade soup /bread
with chicken or meats or homemade burger with veg/salad etc

snacks i have suger free jelly/ pork scratchings/ berries cheese / or buns i make i find it fills me up can be adapted to suit your menu and tastes

 

[pms543]

wow, 7st!! That is fabulous Cath....well done.

Thanks for the suggestions..

 

[Brunneria]

Hi,

Most of the low carb diet books have a one or two week menu to start you off. I'm thinking of Atkins and South Beach diets in particular.

And a couple of years ago a friend of mine had a fab service free online, where you specified weight, height, weight loss goal and diet type, and it suggested a menu AND created a shopping list.

I wonder if there is a low carb equivalent nowadays... Will have a look

Edited to add:

Found this http://www.ibreatheimhungry.com/keto-menu-plans