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Low Carb Newbie - how am i doing?
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<blockquote data-quote="SamJB" data-source="post: 347545" data-attributes="member: 45322"><p>Yeah looks good to me. Most of us ditch the fruit, but depends on how much they affect your levels.</p><p></p><p>Off the top of my head, I'd say you're on about 30-40g per day.</p><p></p><p>I'd suggest two books:</p><p></p><p>1. Bernstein's Diabetes Diet.</p><p>2. The Low Carb Gourmet. Dont know why by off the top of my head but got it from Amazon. Fantastic book. Every low carber should have one. Pancakes, muffins, "pasta", cauli mash & rice. Loads of innovative recipes.</p></blockquote><p></p>
[QUOTE="SamJB, post: 347545, member: 45322"] Yeah looks good to me. Most of us ditch the fruit, but depends on how much they affect your levels. Off the top of my head, I'd say you're on about 30-40g per day. I'd suggest two books: 1. Bernstein's Diabetes Diet. 2. The Low Carb Gourmet. Dont know why by off the top of my head but got it from Amazon. Fantastic book. Every low carber should have one. Pancakes, muffins, "pasta", cauli mash & rice. Loads of innovative recipes. [/QUOTE]
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