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Low Carb............now with high cholesterol
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<blockquote data-quote="viviennem" data-source="post: 342844" data-attributes="member: 31282"><p>Make sure you get a full lipid profile, not just a "total cholesterol" figure, and get your GP to go through it with you carefully, explaining everything to you. </p><p></p><p>Cholesterol/lipid profile figures for non-diabetics should be as follows:</p><p></p><p>Total - less than 5.18</p><p>HDL - above 1.2, and the higher the better. This is the "good" stuff.</p><p>LDL - less than 3. This is the "bad" stuff.</p><p>Triglycerides - below 1.7 and the lower the better. Even worse "bad" stuff.</p><p></p><p>Very important is the Total :HDL ratio. The target is below 5:1, and preferably below 3.5:1.</p><p></p><p>My GP pays much more attention the the Total:HDL ratio than to the Total just by itself.</p><p></p><p>Opinions can vary about optimum levels. My GP is happy if my total is in the mid-5s, as long as the Total:HDL ratio is okay. Many GPs prefer diabetics to have a Total level in the 4s or even the 3s, but if the lipid profile is as above and the ratio is okay, it's worth asking why the Total figure is so important. I'd be very interested to hear the answer!</p><p></p><p>A low-carb diet can cause an increase in triglyceride levels in the first few weeks, as the body goes into ketosis and the stored fat gets "liberated" for burning. This higher phase shouldn't last long, and after that low-carbing should lower your Total cholesterol and improve your lipid profile. My best-ever lipid profile was after 18 months on Atkins Induction, about 7 years ago (I wasn't diabetic then). Most of your cholesterol is made by your liver; only about 20% comes from dietary fat intake.</p><p></p><p>Your brain can't function properly without cholesterol, and it is the cholesterol under your skin that metabolizes sunlight into Vitamin D. We are supposed to have some in our system!</p><p></p><p>If you are offered statins, ask why, and then ask why the daily amount? 40mg daily is usual (for Simvastatin), but that always seems rather high to me. If your cholesterol really is high, then statins will help and you should probably take them. Many people can do so for years without any problems. Others get side-effects, so ask about that, and then ask if you can have your cholesterol regularly reviewed for a while - every 3 months, perhaps - so that you know how you're going on with them. Meanwhile, read up about statins - the pros and the cons - and keep an eye out for side-effects, though don't blame everything on the tablets (too easy to do :lol: ).</p><p></p><p>Finally: I know of at least 4 medical professionals who won't take statins themselves, and who will only prescribe them as a last resort.</p><p></p><p>I hope you get a good discussion going with your doctor; I will always follow my GP's advice, but I like to discuss things with him from a position of strength - ie, well armed with information and questions. I <em>think</em> he respects me for it ! :crazy: </p><p></p><p>Viv 8)</p></blockquote><p></p>
[QUOTE="viviennem, post: 342844, member: 31282"] Make sure you get a full lipid profile, not just a "total cholesterol" figure, and get your GP to go through it with you carefully, explaining everything to you. Cholesterol/lipid profile figures for non-diabetics should be as follows: Total - less than 5.18 HDL - above 1.2, and the higher the better. This is the "good" stuff. LDL - less than 3. This is the "bad" stuff. Triglycerides - below 1.7 and the lower the better. Even worse "bad" stuff. Very important is the Total :HDL ratio. The target is below 5:1, and preferably below 3.5:1. My GP pays much more attention the the Total:HDL ratio than to the Total just by itself. Opinions can vary about optimum levels. My GP is happy if my total is in the mid-5s, as long as the Total:HDL ratio is okay. Many GPs prefer diabetics to have a Total level in the 4s or even the 3s, but if the lipid profile is as above and the ratio is okay, it's worth asking why the Total figure is so important. I'd be very interested to hear the answer! A low-carb diet can cause an increase in triglyceride levels in the first few weeks, as the body goes into ketosis and the stored fat gets "liberated" for burning. This higher phase shouldn't last long, and after that low-carbing should lower your Total cholesterol and improve your lipid profile. My best-ever lipid profile was after 18 months on Atkins Induction, about 7 years ago (I wasn't diabetic then). Most of your cholesterol is made by your liver; only about 20% comes from dietary fat intake. Your brain can't function properly without cholesterol, and it is the cholesterol under your skin that metabolizes sunlight into Vitamin D. We are supposed to have some in our system! If you are offered statins, ask why, and then ask why the daily amount? 40mg daily is usual (for Simvastatin), but that always seems rather high to me. If your cholesterol really is high, then statins will help and you should probably take them. Many people can do so for years without any problems. Others get side-effects, so ask about that, and then ask if you can have your cholesterol regularly reviewed for a while - every 3 months, perhaps - so that you know how you're going on with them. Meanwhile, read up about statins - the pros and the cons - and keep an eye out for side-effects, though don't blame everything on the tablets (too easy to do :lol: ). Finally: I know of at least 4 medical professionals who won't take statins themselves, and who will only prescribe them as a last resort. I hope you get a good discussion going with your doctor; I will always follow my GP's advice, but I like to discuss things with him from a position of strength - ie, well armed with information and questions. I [i]think[/i] he respects me for it ! :crazy: Viv 8) [/QUOTE]
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