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Low-carb Diet Forum
Low Carb On A Budget?
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<blockquote data-quote="carty" data-source="post: 1849176" data-attributes="member: 22547"><p>Ham shank is cheap I cook it in my pressure cooked with lots of leek and garlic for about 1/2 an hour then take out the shank and shred the meat put some back with other veg (what ever was cheap ) If there was any skin on the shank it can be made into crackling in the oven and the rest of the meat can be used in omelette or salad etc</p><p> Carol</p></blockquote><p></p>
[QUOTE="carty, post: 1849176, member: 22547"] Ham shank is cheap I cook it in my pressure cooked with lots of leek and garlic for about 1/2 an hour then take out the shank and shred the meat put some back with other veg (what ever was cheap ) If there was any skin on the shank it can be made into crackling in the oven and the rest of the meat can be used in omelette or salad etc Carol [/QUOTE]
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