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Low Carb On A Budget?
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<blockquote data-quote="Ricky" data-source="post: 1946603" data-attributes="member: 27137"><p>I also eat only kosher meat. I love chicken wings and they are cheap. If you are lucky enough to live in London Silverman's sell knob of bola a delicious fatty cut which becomes melt in the mouth meat when braised for ages in the oven. They sell 1 for under £2 but 2 is a meal really. Use the bones to make soup. I use quorn mixed in mince and make shepherds pie topped with low GI sweet potato!! My staple is eggs in various ways. I make soups using lentils for protein and bulk. Re fish try Lidl's pickled herrings in a cream sauce!! Also in Lidl smoked mackerel and in some place you can buy smoked salmon trimmings. Good luck</p></blockquote><p></p>
[QUOTE="Ricky, post: 1946603, member: 27137"] I also eat only kosher meat. I love chicken wings and they are cheap. If you are lucky enough to live in London Silverman's sell knob of bola a delicious fatty cut which becomes melt in the mouth meat when braised for ages in the oven. They sell 1 for under £2 but 2 is a meal really. Use the bones to make soup. I use quorn mixed in mince and make shepherds pie topped with low GI sweet potato!! My staple is eggs in various ways. I make soups using lentils for protein and bulk. Re fish try Lidl's pickled herrings in a cream sauce!! Also in Lidl smoked mackerel and in some place you can buy smoked salmon trimmings. Good luck [/QUOTE]
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