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Low Carb on a tight budget
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<blockquote data-quote="Deleted member 43917" data-source="post: 1116094"><p>When I've been short on cash I've found eggs really handy, and also those mini cans of sardines (which I've mashed with vinegar). Also, using frozen vegetables can save - and they can be used to make soups as well as put in casseroles with cheaper cuts of meat and stock. </p><p></p><p>If you can tolerate them, pulses can also work out quite economical if you buy them dried - and also can be a good 'filler' if you're cutting down on meat generally. </p><p></p><p>Generally I also found that when I had generous portions of green vegetables with meals, I was more satisfied and guessed it was the vitamin/mineral content. Large bags of kale can go quite a way - and can be put in omelettes, smoothies, stews & stir-fries.</p></blockquote><p></p>
[QUOTE="Deleted member 43917, post: 1116094"] When I've been short on cash I've found eggs really handy, and also those mini cans of sardines (which I've mashed with vinegar). Also, using frozen vegetables can save - and they can be used to make soups as well as put in casseroles with cheaper cuts of meat and stock. If you can tolerate them, pulses can also work out quite economical if you buy them dried - and also can be a good 'filler' if you're cutting down on meat generally. Generally I also found that when I had generous portions of green vegetables with meals, I was more satisfied and guessed it was the vitamin/mineral content. Large bags of kale can go quite a way - and can be put in omelettes, smoothies, stews & stir-fries. [/QUOTE]
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