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Message: <blockquote data-quote="shelley262" data-source="post: 1704900" data-attributes="member: 455169"><p>I tried it early last autumn when it was free and for first few months it was excellent for me. It helped me to take it slowly and reduce carbs with info. Then discovered dietdoctor site and also intermittent fasting and moved more to keto and intermittent fasting but couldn't have started with keto I needed the transition period and also liked the monitoring side of the site and still record my measurements on there even though I'm now six months in and nearly at my personal targets. It also helped me adjust slowly so didn't get the dreaded keto flu!</p></blockquote><p></p>

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