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Message: <blockquote data-quote="Daibell" data-source="post: 1704978" data-attributes="member: 21149"><p>Hi and welcome. You don't need to spend any money or join any program. Just follow the low-carb advice around these forums and you'll find it works. Go for a daily carb intake of 150gm or less if you can and go for complex higher-GI carbs when you can. Have enough fat and protein to keep you feeling full. It works for my wife and myself.</p></blockquote><p></p>

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