Type 2 Low carb program

You might have just missed the boat. I know the sale was ending very shortly.

I just researched low carb and keto and did it myself. That was 2 years ago, still doing it, still happy.

I wouldn't be too concerned - basically - for a plain ordinary type two it is all about not eating more carbs than you can cope with.
If you do that then normality comes into view.

Resurgam said:

I wouldn't be too concerned - basically - for a plain ordinary type two it is all about not eating more carbs than you can cope with.
If you do that then normality comes into view.

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Hello,

I'm another type 2 who basically just eliminated carbs from. my diet. The thing that I found was to start with food that basically have no or very low carbs in them- examples include meat, fish (not all seafood), hard cheese, eggs . Things with low carbs include spinach leaves, cauliflower, broccoli.

Some artificial sweeteners work but notyvall- you need to test. I'm currently testing some that haven't gone well so may HbA1c will go up next time but as it was 5.1 the first time and 5.2 the second I have some scope. I wouldn't recommend testing too early.

Google ket and the meal that you would like and usually some recipes pop up. I keep to less than 20 grams of carbs as I want my levels to be low and to continue to lose weight.

Once I have lost all the weight I want (in a very long time) I think I will join the program to try to mix up my food a little. I really hope that I will be able to bump up my carbs to something like 50 grams a day but that day is not yet here. Maybe by that time my tastebuds will have changed but I don't know.

At the moment I don't really have the mental energy to try too many different recipes but if you like to cook the program may be just the thing to help you on your journey

Resurgam said:

I wouldn't be too concerned - basically - for a plain ordinary type two it is all about not eating more carbs than you can cope with.
If you do that then normality comes into view.

Click to expand...

Agreed

princessleia29 said:

Hi all! I was wondering about joining the low carb program, and the offer on there says 70% off but when I try and join it is the full price on PayPal. Can anyone advise me please and is it any good? I am type 2 and not on any meds.
Thanks!

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I actually asked my GP about this as it showed you can get a referral. He agreed it was a good idea and provided me with a code, so I have the first year's membership. I did have issues registering all my details but it was sorted. It depends how much knowledge you have, I thought I had educated myself quite well but there is a huge amount of information on there and I would say it is a good idea to try it for the first year and learn as much as you can. I cannot suggest anything re the Paypal payment but I am sure someone else will be able to help with that.