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<blockquote data-quote="Brunneria" data-source="post: 1926842" data-attributes="member: 41816"><p>Hi,</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I guess that all depends on how much you are eating, and whether it is so little that it may cause a drop in your metabolic rate.</p><p>I must admit that the only time I have felt cold while dieting was when I was trying to go low calorie while still eating carbs. That made me feel pretty miserable. I have not found the same experience on a low carb higher fat way of eating - but that is just my experience, and won't necessarily apply to you, because I don't know how low carb your current way of eating is. There is quite a lot of variation between low and very low, and we all seem to interpret it differently.</p><p></p><p>Something else to bear in mind is that when we trim up a bit, we have less 'insulation' and that can lead to feeling chilly and needing extra layers to replace the... er... padding... that used to keep us warm.</p><p></p><p>Well done for the weight loss and improved HbA1c though. That is a great achievement. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1926842, member: 41816"] Hi, :) I guess that all depends on how much you are eating, and whether it is so little that it may cause a drop in your metabolic rate. I must admit that the only time I have felt cold while dieting was when I was trying to go low calorie while still eating carbs. That made me feel pretty miserable. I have not found the same experience on a low carb higher fat way of eating - but that is just my experience, and won't necessarily apply to you, because I don't know how low carb your current way of eating is. There is quite a lot of variation between low and very low, and we all seem to interpret it differently. Something else to bear in mind is that when we trim up a bit, we have less 'insulation' and that can lead to feeling chilly and needing extra layers to replace the... er... padding... that used to keep us warm. Well done for the weight loss and improved HbA1c though. That is a great achievement. :D [/QUOTE]
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