Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Low Carb Recipes
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="tim2000s" data-source="post: 1001028" data-attributes="member: 30007"><p>Just been given this recipe for Peanut Butter Cups.... And I can't wait to try it!</p><p></p><p><img src="http://proteinpow.com/wp-content/uploads/2013/09/Screen-Shot-2013-09-29-at-4.56.32-PM.png" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p><strong>Ingredients:</strong></p><p></p><p>1/2 cup <a href="http://www.amazon.co.uk/gp/product/B00ARJN2OA/ref=as_li_ss_tl?ie=UTF8&camp=1634&creative=19450&creativeASIN=B00ARJN2OA&linkCode=as2&tag=propowder-21" target="_blank">Peanut Butter & Marshmallow whey</a> - Vanilla can be used in its place, although I'm going to try with Salted Caramel...</p><p>1 tablespoon peanut butter</p><p>2 tablespoons coconut flour</p><p>1/4 cup almond milk</p><p>6 squares 85% Lindt (i.e. 60 grams)</p><p></p><p><strong>Directions:</strong></p><p></p><p>1. First, melt your chocolate in a bain marie (i.e. a glass bowl on top of a pot of boiling watah).</p><p></p><p>2. As the chocolate melts, make the filling of your PB cups by mixing the rest of the ingredients together until you get a thick sort of batter (see pic to the left here). Try not to eat it all. You’ll be tempted, trust me. But mobilize some restraint, will you? Because the cups are worth it.</p><p></p><p><img src="http://proteinpow.com/wp-content/uploads/2013/09/Screen-Shot-2013-09-29-at-4.57.19-PM.png" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p>3. When the chocolate has melted, pour half of it between 6 muffin cups. Then, add a dollop of the filling on top and cover them with the rest of the melted chocolate.</p><p></p><p>4. Put them in the freezer for 30-40 minutes and then just ‘unmold’ them. It’s great using silicone muffin cups for the job because the cups come right off! You can get there <a href="http://www.amazon.co.uk/gp/product/B003SZNVFK/ref=as_li_ss_tl?ie=UTF8&camp=1634&creative=19450&creativeASIN=B003SZNVFK&linkCode=as2&tag=propowder-21" target="_blank">here if you’re in the UK</a> and <a href="http://www.amazon.com/gp/product/B0047T6UQI/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0047T6UQI&linkCode=as2&tag=propowder-20" target="_blank">here if you’re in the US</a></p><p></p><p>5. Anyways, after unmolding them… boom! you’re done!</p><p></p><p><strong>Macros per Cup (out of 6): </strong>123kcals, 9g protein, 4g carbs (out of which 2g is fiber so net carbs = 2g!!!!), 7g of healthy pb + cocoa fats</p></blockquote><p></p>
[QUOTE="tim2000s, post: 1001028, member: 30007"] Just been given this recipe for Peanut Butter Cups.... And I can't wait to try it! [IMG]http://proteinpow.com/wp-content/uploads/2013/09/Screen-Shot-2013-09-29-at-4.56.32-PM.png[/IMG] [B]Ingredients:[/B] 1/2 cup [URL='http://www.amazon.co.uk/gp/product/B00ARJN2OA/ref=as_li_ss_tl?ie=UTF8&camp=1634&creative=19450&creativeASIN=B00ARJN2OA&linkCode=as2&tag=propowder-21']Peanut Butter & Marshmallow whey[/URL] - Vanilla can be used in its place, although I'm going to try with Salted Caramel... 1 tablespoon peanut butter 2 tablespoons coconut flour 1/4 cup almond milk 6 squares 85% Lindt (i.e. 60 grams) [B]Directions:[/B] 1. First, melt your chocolate in a bain marie (i.e. a glass bowl on top of a pot of boiling watah). 2. As the chocolate melts, make the filling of your PB cups by mixing the rest of the ingredients together until you get a thick sort of batter (see pic to the left here). Try not to eat it all. You’ll be tempted, trust me. But mobilize some restraint, will you? Because the cups are worth it. [IMG]http://proteinpow.com/wp-content/uploads/2013/09/Screen-Shot-2013-09-29-at-4.57.19-PM.png[/IMG] 3. When the chocolate has melted, pour half of it between 6 muffin cups. Then, add a dollop of the filling on top and cover them with the rest of the melted chocolate. 4. Put them in the freezer for 30-40 minutes and then just ‘unmold’ them. It’s great using silicone muffin cups for the job because the cups come right off! You can get there [URL='http://www.amazon.co.uk/gp/product/B003SZNVFK/ref=as_li_ss_tl?ie=UTF8&camp=1634&creative=19450&creativeASIN=B003SZNVFK&linkCode=as2&tag=propowder-21']here if you’re in the UK[/URL] and [URL='http://www.amazon.com/gp/product/B0047T6UQI/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0047T6UQI&linkCode=as2&tag=propowder-20']here if you’re in the US[/URL] 5. Anyways, after unmolding them… boom! you’re done! [B]Macros per Cup (out of 6): [/B]123kcals, 9g protein, 4g carbs (out of which 2g is fiber so net carbs = 2g!!!!), 7g of healthy pb + cocoa fats [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Low Carb Recipes
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…