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<blockquote data-quote="debrasue" data-source="post: 1120431"><p><strong>Easy Cheesy Courgettes</strong></p><p></p><p>2 large courgettes</p><p>200ml double cream</p><p>120g grated Cheddar cheese</p><p></p><p>Wash and slice the courgettes. Tip them (raw) into an ovenproof dish.</p><p>Melt the cheese and the cream together in the microwave for 2 minutes on High.</p><p>Whisk cream & cheese mixture with a hand whisk until smooth - add a little cold water if the mixture is too thick. (Should be the same sort of consistency as Yorkshire pudding batter.)</p><p>Pour the cream & cheese mixture over the courgettes and top with a little grated Cheddar.</p><p>Bake at 170C for 20 minutes, until browned. (The courgettes will have cooked but will retain a slight 'bite'.)</p><p></p><p><em>Serves 2: 380 cals, 3.2g carbs per serving</em></p></blockquote><p></p>
[QUOTE="debrasue, post: 1120431"] [B]Easy Cheesy Courgettes[/B] 2 large courgettes 200ml double cream 120g grated Cheddar cheese Wash and slice the courgettes. Tip them (raw) into an ovenproof dish. Melt the cheese and the cream together in the microwave for 2 minutes on High. Whisk cream & cheese mixture with a hand whisk until smooth - add a little cold water if the mixture is too thick. (Should be the same sort of consistency as Yorkshire pudding batter.) Pour the cream & cheese mixture over the courgettes and top with a little grated Cheddar. Bake at 170C for 20 minutes, until browned. (The courgettes will have cooked but will retain a slight 'bite'.) [I]Serves 2: 380 cals, 3.2g carbs per serving[/I] [/QUOTE]
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