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Low Carb Recipes
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<blockquote data-quote="Ricky" data-source="post: 151240" data-attributes="member: 27137"><p><strong>Re: Low Carb Recipes.</strong></p><p></p><p>Just found this forum- have got so many recipes I have made up</p><p>Quick lunch - slice aubergines at an an angle to get large slices or long ways , sprinkle with olive oil and grill both sides until cooked. Sprinkle with grated cheese and top with slice of tomato and return under the grill.</p><p></p><p>Quick meal- mix half a pack of fresh spinach leaves with a few sliced mushrooms, dried onions, chopped up dried tomatoes and put into a flan dish. Crack 2 eggs and put on top, sprinkle with cheese and microwave for 2 - 3 minutes until eggs cooked</p><p></p><p>Mix grated cheese and oatmeal for a savory crumble topping</p><p></p><p>This evening I took 4 fresh sardines, split open, patted gram flour (full of protein) on them and fried in olive oil.</p><p></p><p>I could go on and on and on but don't have the time!!! Hope the above will give some inspiration.</p><p></p><p>Oh yes I have found an UNSWEETENED cappuchino mix in a tub at Aldi- their own make. All the big makes sell unsweetened taste varieties which have the usual glucose/fructose mix. In Morrisons today I found fruit diet yoghurts with sweeteners and no sugar/fructose/glucose etc. The make is Irish Yoghurts. They are on offer and must be new.</p></blockquote><p></p>
[QUOTE="Ricky, post: 151240, member: 27137"] [b]Re: Low Carb Recipes.[/b] Just found this forum- have got so many recipes I have made up Quick lunch - slice aubergines at an an angle to get large slices or long ways , sprinkle with olive oil and grill both sides until cooked. Sprinkle with grated cheese and top with slice of tomato and return under the grill. Quick meal- mix half a pack of fresh spinach leaves with a few sliced mushrooms, dried onions, chopped up dried tomatoes and put into a flan dish. Crack 2 eggs and put on top, sprinkle with cheese and microwave for 2 - 3 minutes until eggs cooked Mix grated cheese and oatmeal for a savory crumble topping This evening I took 4 fresh sardines, split open, patted gram flour (full of protein) on them and fried in olive oil. I could go on and on and on but don't have the time!!! Hope the above will give some inspiration. Oh yes I have found an UNSWEETENED cappuchino mix in a tub at Aldi- their own make. All the big makes sell unsweetened taste varieties which have the usual glucose/fructose mix. In Morrisons today I found fruit diet yoghurts with sweeteners and no sugar/fructose/glucose etc. The make is Irish Yoghurts. They are on offer and must be new. [/QUOTE]
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