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Low Carb Recipes
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<blockquote data-quote="sue32" data-source="post: 158777" data-attributes="member: 24216"><p><strong>Re: Low Carb Recipes.</strong></p><p></p><p><u>Crustless Quiche</u></p><p>Fry 2 onions and 2 cloves garlic until soft and golden in 2 tbsp olive oil. Meanwhile, in a large bowl mix together 4 ozs grated strong cheese, 1 tbsp ground almonds, 1 tsp mustard, black pepper. Beat together 3 eggs with 300mls double cream or creme fraiche and add to the bowl with the cooked onions. Mix all well together then bake in a greased cake tin for 40-50 mins at Gas 5. You'll have to convert into deg C yourselves, no good at that!!! I use a silicon cake tin, no need to grease and the quiche just glides out.</p><p>I do prefer this cold with salad, but it's ab fab!!!</p></blockquote><p></p>
[QUOTE="sue32, post: 158777, member: 24216"] [b]Re: Low Carb Recipes.[/b] [u]Crustless Quiche[/u] Fry 2 onions and 2 cloves garlic until soft and golden in 2 tbsp olive oil. Meanwhile, in a large bowl mix together 4 ozs grated strong cheese, 1 tbsp ground almonds, 1 tsp mustard, black pepper. Beat together 3 eggs with 300mls double cream or creme fraiche and add to the bowl with the cooked onions. Mix all well together then bake in a greased cake tin for 40-50 mins at Gas 5. You'll have to convert into deg C yourselves, no good at that!!! I use a silicon cake tin, no need to grease and the quiche just glides out. I do prefer this cold with salad, but it's ab fab!!! [/QUOTE]
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