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Low Carb Recipes
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<blockquote data-quote="gettingamoveon" data-source="post: 1841143" data-attributes="member: 485994"><p>It's not a creamy cheese sauce and might not work for all purposes, but I sometimes fry a couple of pork chops in a butter/olive oil mix then add directly to the pan: a spoonful of Dijon mustard, a big grate of cheese, crushed garlic, salt and pepper, chili flakes, fresh chopped coriander. Then add freshly boiled water and stir until smooth - no milk, flour or thickener needed. I make enough to eat it all in a bowl. This is very flavoursome and avoids the carbs. I can also make this in 5 or 10 minutes, which suits me sometimes.</p></blockquote><p></p>
[QUOTE="gettingamoveon, post: 1841143, member: 485994"] It's not a creamy cheese sauce and might not work for all purposes, but I sometimes fry a couple of pork chops in a butter/olive oil mix then add directly to the pan: a spoonful of Dijon mustard, a big grate of cheese, crushed garlic, salt and pepper, chili flakes, fresh chopped coriander. Then add freshly boiled water and stir until smooth - no milk, flour or thickener needed. I make enough to eat it all in a bowl. This is very flavoursome and avoids the carbs. I can also make this in 5 or 10 minutes, which suits me sometimes. [/QUOTE]
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