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<blockquote data-quote="WhitbyJet" data-source="post: 212110" data-attributes="member: 35964"><p><strong>Quick meal</strong></p><p></p><p>Courgette Ragout:</p><p></p><p>4 courgettes, thinly sliced or grated (not too fine)</p><p>1 pepper, thinly sliced</p><p>2 onions, finely chopped</p><p>5 cloves of garlic, crushed</p><p>300ml coconut milk</p><p>salt, pepper, 2 Tbsp curry powder</p><p>Butter or ghee</p><p></p><p>Melt butter or ghee, fry onions and garlic, medium heat till golden, add courgettes, pepper and seasoning, sautee for 10mins or so, add coconut milk, adjust seasoning.</p><p></p><p>We had this with low carb, very meaty sausages and a slice of buttered low carb bread that I bake myself.</p><p>Non-low carbers enjoyed this meal just the same, so nothing extra to cook to cater for the "other side" of my lovely family <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="WhitbyJet, post: 212110, member: 35964"] [b]Quick meal[/b] Courgette Ragout: 4 courgettes, thinly sliced or grated (not too fine) 1 pepper, thinly sliced 2 onions, finely chopped 5 cloves of garlic, crushed 300ml coconut milk salt, pepper, 2 Tbsp curry powder Butter or ghee Melt butter or ghee, fry onions and garlic, medium heat till golden, add courgettes, pepper and seasoning, sautee for 10mins or so, add coconut milk, adjust seasoning. We had this with low carb, very meaty sausages and a slice of buttered low carb bread that I bake myself. Non-low carbers enjoyed this meal just the same, so nothing extra to cook to cater for the "other side" of my lovely family :D [/QUOTE]
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