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<blockquote data-quote="minitata" data-source="post: 212717" data-attributes="member: 36260"><p>Low Carb 'Bread'</p><p></p><p>I made this the other day, It tastes really good, very filling but is high in calories.</p><p></p><p>40 grams flax seed powder</p><p>40 grams ground almonds</p><p>pinch of salt</p><p>1 teaspoon of baking powder</p><p>1 medium egg</p><p>1 tablespoon olive oil</p><p>1 tablespoon milk</p><p></p><p>Put dry ingredients in a bowl and mix well.</p><p></p><p>Beat egg and add to mixture with oil and milk.</p><p></p><p>Mix well, if it is too stiff add a little more milk.</p><p></p><p>Grease a small microwaveable bowl and add mixture.</p><p></p><p>Level on top.</p><p></p><p>Place in microwave and cook on full power for 1 minute.</p><p></p><p>It should be springy on top. If not cook 10 seconds at a time.</p><p></p><p>Don't overcook.</p><p></p><p>Eat while very fresh - even still warm. I could only eat half of it - a whole one is 623 calories, 15 grams of carbs, 14 grams of fibre. I used an American site to work out the details so it is 1 gram net carbs</p><p></p><p>MTT</p></blockquote><p></p>
[QUOTE="minitata, post: 212717, member: 36260"] Low Carb 'Bread' I made this the other day, It tastes really good, very filling but is high in calories. 40 grams flax seed powder 40 grams ground almonds pinch of salt 1 teaspoon of baking powder 1 medium egg 1 tablespoon olive oil 1 tablespoon milk Put dry ingredients in a bowl and mix well. Beat egg and add to mixture with oil and milk. Mix well, if it is too stiff add a little more milk. Grease a small microwaveable bowl and add mixture. Level on top. Place in microwave and cook on full power for 1 minute. It should be springy on top. If not cook 10 seconds at a time. Don't overcook. Eat while very fresh - even still warm. I could only eat half of it - a whole one is 623 calories, 15 grams of carbs, 14 grams of fibre. I used an American site to work out the details so it is 1 gram net carbs MTT [/QUOTE]
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