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<blockquote data-quote="WhitbyJet" data-source="post: 301382" data-attributes="member: 35964"><p><strong>Perfect Oopsies</strong></p><p></p><p>The original Oopsie recipe - adapted</p><p></p><p>3 eggs, separated</p><p>100g Philadelphia (you could use Philly with herbs)</p><p>salt - optional</p><p>1 tbsp psyllium husks</p><p>2 tbsp ground flaxseeds</p><p> </p><p>Preheat oven to 150C, line and grease a baking tray</p><p> </p><p>Whisk eggwhites until very stiff (you know they are stiff when you do the upside down test = turn the bowl upside down and the eggwhites stay put, kids think its hilarious testing this over Dad's head!!)</p><p></p><p>Mix egg yolks with the cream cheese, add salt, make sure mixture is smooth</p><p>Now tip the yolk/cheese mixture on top of the stiff eggwhites</p><p>Add psyllium husks and flaxseeds on top</p><p>Carefully fold everything into the egg whites</p><p> </p><p>Place 9 dollops onto a greased, lined baking tray</p><p>Bake on 150C for 30 minutes</p><p> </p><p>Top with whatever you want, eg sour cream and smoked salmon, few snipped fresh chives or dill or if you omit the salt and use plain cream cheese you can use a sweet topping, eg low carb lemon curd, or clotted cream with berries, cream with cinnamon, or sprinkle herbs on top before baking, eg chopped rosemary is nice, possibilities are endless</p><p> </p><p>Click on the link for step by step photos, well worth trying out for yourselves</p><p><a href="http://lchf.de/forum/viewtopic.php?f=22&t=188&start=180" target="_blank">http://lchf.de/forum/viewtopic.php?f=22&t=188&start=180</a></p><p></p><p>PS: They freeze well.</p></blockquote><p></p>
[QUOTE="WhitbyJet, post: 301382, member: 35964"] [b]Perfect Oopsies[/b] The original Oopsie recipe - adapted 3 eggs, separated 100g Philadelphia (you could use Philly with herbs) salt - optional 1 tbsp psyllium husks 2 tbsp ground flaxseeds Preheat oven to 150C, line and grease a baking tray Whisk eggwhites until very stiff (you know they are stiff when you do the upside down test = turn the bowl upside down and the eggwhites stay put, kids think its hilarious testing this over Dad's head!!) Mix egg yolks with the cream cheese, add salt, make sure mixture is smooth Now tip the yolk/cheese mixture on top of the stiff eggwhites Add psyllium husks and flaxseeds on top Carefully fold everything into the egg whites Place 9 dollops onto a greased, lined baking tray Bake on 150C for 30 minutes Top with whatever you want, eg sour cream and smoked salmon, few snipped fresh chives or dill or if you omit the salt and use plain cream cheese you can use a sweet topping, eg low carb lemon curd, or clotted cream with berries, cream with cinnamon, or sprinkle herbs on top before baking, eg chopped rosemary is nice, possibilities are endless Click on the link for step by step photos, well worth trying out for yourselves [url=http://lchf.de/forum/viewtopic.php?f=22&t=188&start=180]http://lchf.de/forum/viewtopic.php?f=22&t=188&start=180[/url] PS: They freeze well. [/QUOTE]
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