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<blockquote data-quote="angua" data-source="post: 303289" data-attributes="member: 46226"><p><strong>Cauliflower Cheese Soup</strong></p><p></p><p>I head Cauliflower - medium (5-6")</p><p>500 ml Waitrose Cooks Ingredients - Organic Chicken Stock</p><p>1 pack (6oz) Gruyere, </p><p>150 ml Fresh Double Cream,</p><p>Black Pepper & Salt to taste</p><p></p><p>Reduce Chicken Stock to 300ml</p><p>Place Cauliflower florets into stock and simmer until tender</p><p>Blend Cauliflower into stock and when cooled a little add the Cream & Gruyere</p><p>Stir through thoroughly, taste for seasoning</p><p></p><p>Serves 4 </p><p></p><p>per portion:</p><p>413 Cals</p><p> 9 Carbs</p><p> 33 Fat</p><p> 21 Protein</p><p> 4 Fibre</p><p></p><p>I was going to have this as a fasting day meal, but it was so nice I ended up having two more servings <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /> </p><p>On the very positive side my bg after this meal was 5.9 :clap: a whole 10 points down from my normal after dinner reading <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="angua, post: 303289, member: 46226"] [b]Cauliflower Cheese Soup[/b] I head Cauliflower - medium (5-6") 500 ml Waitrose Cooks Ingredients - Organic Chicken Stock 1 pack (6oz) Gruyere, 150 ml Fresh Double Cream, Black Pepper & Salt to taste Reduce Chicken Stock to 300ml Place Cauliflower florets into stock and simmer until tender Blend Cauliflower into stock and when cooled a little add the Cream & Gruyere Stir through thoroughly, taste for seasoning Serves 4 per portion: 413 Cals 9 Carbs 33 Fat 21 Protein 4 Fibre I was going to have this as a fasting day meal, but it was so nice I ended up having two more servings :oops: On the very positive side my bg after this meal was 5.9 :clap: a whole 10 points down from my normal after dinner reading :D [/QUOTE]
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