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<blockquote data-quote="Lemonie" data-source="post: 308580" data-attributes="member: 29475"><p><strong>Corned Beef Hash</strong></p><p></p><p><img src="http://i136.photobucket.com/albums/q193/rustybum1/CornedBeefHash-1.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p><strong>Serves 2</strong></p><p><strong>Carbs:</strong> 19 per serving</p><p><strong>Cals:</strong> 307 per serving</p><p></p><p>250g turnips - approx 2 small turnips</p><p>170g corned beef - 1/2 a tin</p><p>1/2 small onion - sliced</p><p>1 leek - sliced</p><p>1 egg - beaten</p><p>1 tbsp worcestershire sauce</p><p>10g parmesan</p><p>1 tbsp oil</p><p></p><p>Peel and dice the turnips and place in a pan of cold water with a sprinkling of salt and sweetener and soak for 30 mins.</p><p></p><p>Gently fry the onion and leek in the oil. Place in oven-proof dish.</p><p></p><p>Chunk the corned beef into bits sized pieces and place with the leeks and onions.</p><p></p><p>Drain the turnips and then boil in salted water until just cooked. Add to the oven dish and mix all ingredients well.</p><p></p><p>Combine the beaten eggs and the worcestershire sauce and poor over the other ingredients and mix through till all combined.</p><p></p><p>Cook at 175c for 45 mins. Grate a little parmesan over the top before serving.</p></blockquote><p></p>
[QUOTE="Lemonie, post: 308580, member: 29475"] [b]Corned Beef Hash[/b] [img]http://i136.photobucket.com/albums/q193/rustybum1/CornedBeefHash-1.jpg[/img] [b]Serves 2[/b] [b]Carbs:[/b] 19 per serving [b]Cals:[/b] 307 per serving 250g turnips - approx 2 small turnips 170g corned beef - 1/2 a tin 1/2 small onion - sliced 1 leek - sliced 1 egg - beaten 1 tbsp worcestershire sauce 10g parmesan 1 tbsp oil Peel and dice the turnips and place in a pan of cold water with a sprinkling of salt and sweetener and soak for 30 mins. Gently fry the onion and leek in the oil. Place in oven-proof dish. Chunk the corned beef into bits sized pieces and place with the leeks and onions. Drain the turnips and then boil in salted water until just cooked. Add to the oven dish and mix all ingredients well. Combine the beaten eggs and the worcestershire sauce and poor over the other ingredients and mix through till all combined. Cook at 175c for 45 mins. Grate a little parmesan over the top before serving. [/QUOTE]
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