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Low Carb Recipes
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<blockquote data-quote="VBee" data-source="post: 43251" data-attributes="member: 12504"><p><strong>Re: Low Carb Recipes.</strong></p><p></p><p>Protein Pancakes:</p><p></p><p>25grams of whey protein (I get the flavoured kind in 25gram sachets, really cheap too)</p><p>a pinch of baking powder</p><p>1 egg</p><p>splash of milk.</p><p></p><p>Make as you usually make pancakes. The only difference for me is I have to make a paste with the milk and the whey protein as if you put the egg in on top of the dry powder it can go lumpy. They are surprisingly filling! Vanilla flavoured is excellent. I made a chocolate one last night and put a dollop of peanut butter in the middle. It was yum but boy did I feel sick afterwards. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /></p></blockquote><p></p>
[QUOTE="VBee, post: 43251, member: 12504"] [b]Re: Low Carb Recipes.[/b] Protein Pancakes: 25grams of whey protein (I get the flavoured kind in 25gram sachets, really cheap too) a pinch of baking powder 1 egg splash of milk. Make as you usually make pancakes. The only difference for me is I have to make a paste with the milk and the whey protein as if you put the egg in on top of the dry powder it can go lumpy. They are surprisingly filling! Vanilla flavoured is excellent. I made a chocolate one last night and put a dollop of peanut butter in the middle. It was yum but boy did I feel sick afterwards. :oops: [/QUOTE]
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