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<blockquote data-quote="douglas99" data-source="post: 461085" data-attributes="member: 38028"><p>Yes, kidney and haricot are a similar bean,</p><p>Kidney beans are 18g carbs per 100g, with 6g fibre,</p><p>Haricot are 15g with 7g fibre,</p><p> </p><p>Others</p><p>Mung, 15 and 5</p><p>Flageolet 12 and 6</p><p>Borlotti 12 and 6</p><p>Butterbean 15 and 5</p><p> </p><p>All UK standard, not US.</p><p> </p><p>Generally they're much the same.</p><p>Varies a bit on the brands, and the tinning.</p><p>Try Flageolet or borlotti for the lowest carbs though.</p><p>I've got a cupboard full of them, I live on beans.</p><p> </p><p> </p><p>(As for the recipe for enchiladas, the wrap is 3g carbs, and the salsa is about 3.5 for a sixth of the jar, so that's already 1.5g above the claimed 5g each, before any of the beans, onion, avocado.</p><p>Haricot beans are about 36g per 240g can, go the same for the 3 beans, 6 for the kidney beans, 20g in the salsa, and about 10g for the onion and avocado.</p><p>So, 108g for the 6, or 18g each, + the 3 for the wrap, I make each one about 21g net carbs, not 5g)</p></blockquote><p></p>
[QUOTE="douglas99, post: 461085, member: 38028"] Yes, kidney and haricot are a similar bean, Kidney beans are 18g carbs per 100g, with 6g fibre, Haricot are 15g with 7g fibre, Others Mung, 15 and 5 Flageolet 12 and 6 Borlotti 12 and 6 Butterbean 15 and 5 All UK standard, not US. Generally they're much the same. Varies a bit on the brands, and the tinning. Try Flageolet or borlotti for the lowest carbs though. I've got a cupboard full of them, I live on beans. (As for the recipe for enchiladas, the wrap is 3g carbs, and the salsa is about 3.5 for a sixth of the jar, so that's already 1.5g above the claimed 5g each, before any of the beans, onion, avocado. Haricot beans are about 36g per 240g can, go the same for the 3 beans, 6 for the kidney beans, 20g in the salsa, and about 10g for the onion and avocado. So, 108g for the 6, or 18g each, + the 3 for the wrap, I make each one about 21g net carbs, not 5g) [/QUOTE]
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