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<blockquote data-quote="Claire87" data-source="post: 462632" data-attributes="member: 68396"><p>Hi again <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I checked and it seems to depend on the label. Some list 'Dietary fibre' inside the carbohydrate, so in that instance, I believe you can remove the fibre from the carb because it's stating that the fibre is included inside the carbs. If fibre is listed alone, then it gets a bit confusing. That must be the UK label. I'm no expert either. One thing though, beans are slow burning carbs, so they don't have the same effect on blood sugar levels as the regular kind. It might be worth checking your level though before embracing beans <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />.</p><p></p><p>I tried out the cheesecake with the almond base today, and it was totally moreish <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> Thanks for that!</p></blockquote><p></p>
[QUOTE="Claire87, post: 462632, member: 68396"] Hi again :) I checked and it seems to depend on the label. Some list 'Dietary fibre' inside the carbohydrate, so in that instance, I believe you can remove the fibre from the carb because it's stating that the fibre is included inside the carbs. If fibre is listed alone, then it gets a bit confusing. That must be the UK label. I'm no expert either. One thing though, beans are slow burning carbs, so they don't have the same effect on blood sugar levels as the regular kind. It might be worth checking your level though before embracing beans :). I tried out the cheesecake with the almond base today, and it was totally moreish :D Thanks for that! [/QUOTE]
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