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<blockquote data-quote="Liso66" data-source="post: 797215" data-attributes="member: 94538"><p><strong>Low Carb Gluten Free Pizza (FATHEAD PIZZA)</strong></p><p></p><p></p><p>I have included some nutritional information which you may find helpful.</p><p></p><p><strong>Ingredients</strong></p><p></p><ul> <li data-xf-list-type="ul">4 cups mozzarella cheese</li> <li data-xf-list-type="ul">4 oz. Cream cheese</li> <li data-xf-list-type="ul">1.5 cups almond flour</li> <li data-xf-list-type="ul">2 whole. Large eggs.</li> <li data-xf-list-type="ul">1/2 cup of pizza sauce or spiced tomato sauce (I thinly sliced plum tomatoes, like two of them, and seeded them. Then placed them evenly over the crust with some olive oil, salt and Italian seasonings. This will lower the carbs slightly more)</li> <li data-xf-list-type="ul">One-Teaspoon gluten free baking powder.</li> <li data-xf-list-type="ul">Garlic powder</li> <li data-xf-list-type="ul">(Optional) Dried ground oregano</li> <li data-xf-list-type="ul">(Optional) Dried parsley</li> <li data-xf-list-type="ul">Pinch of chili flakes (optional)</li> </ul><p><strong>Steps</strong></p><p></p><ol> <li data-xf-list-type="ol">Preheat oven to 425f degrees. Just over 218c, or convection oven 200c</li> <li data-xf-list-type="ol">Line a baking sheet with parchment paper. Recipe will fill over half a baking sheet, or make a fairly large round pizza.</li> <li data-xf-list-type="ol">In a microwave safe bowl, combine 3 cups (436g) of mozzarella cheese and 4 oz. of full fat cream cheese. Microwave 30 seconds and stir – repeat until cheese mixes smooth (I use dough hooks and my electric mixer)</li> <li data-xf-list-type="ol">Add seasoning & spices</li> <li data-xf-list-type="ol">Add 2 whole eggs and 1.5 cups of almond flour. (I use dough hooks on my hand mixer.</li> <li data-xf-list-type="ol">Dump out onto your lined baking sheet.</li> <li data-xf-list-type="ol">Now spread out the dough to make a crust. ¼ to ½ inch thick I coat my hands with a little olive oil to keep from sticking.</li> <li data-xf-list-type="ol">Bake for 10 minutes. If you see major bubbles, feel free to attack them with a fork.</li> <li data-xf-list-type="ol">Continue baking about 4-6 minutes, until the crust fully cooked and slightly brown on top.</li> <li data-xf-list-type="ol">Add toppings, and cheese.</li> <li data-xf-list-type="ol">Place back in the oven under the broiler for 2-3 minutes, until the cheese is melted and bubbly brown.</li> <li data-xf-list-type="ol">Remove from the oven and let stand for a couple of minutes, cut and enjoy! This is a sturdy, bready-like crust, and very yummy!</li> </ol><p><strong>Nutritional Information</strong></p><p></p><p></p><p><strong>Based on 8-10 servings. </strong></p><p><strong></strong></p><p><strong>Calories - 159</strong></p><p><strong>Total fat - 11.7g</strong></p><p><strong>Saturated Fat - 4g</strong></p><p><strong>Trans Fat - 0</strong></p><p><strong>Cholesterol - 39mg</strong></p><p><strong>Sodium - 352 mg</strong></p><p><strong>Total carbohydrates - 3.8g</strong></p><p><strong>Net carbohydrates- 2.6 g</strong></p><p><strong>Fiber - 1.2g</strong></p><p><strong>Carbs from natural sugars - 0.7g</strong></p><p><strong>Protein - 10.6g</strong></p><p><strong></strong></p><p><strong>FAT - 67%</strong></p><p><strong>CARBS - 7%</strong></p><p><strong>PROTEIN - 27%</strong></p><p><strong></strong></p><p><strong>The totals vary depending on toppings. </strong></p></blockquote><p></p>
[QUOTE="Liso66, post: 797215, member: 94538"] [B]Low Carb Gluten Free Pizza (FATHEAD PIZZA)[/B] I have included some nutritional information which you may find helpful. [B]Ingredients[/B] [LIST] [*]4 cups mozzarella cheese [*]4 oz. Cream cheese [*]1.5 cups almond flour [*]2 whole. Large eggs. [*]1/2 cup of pizza sauce or spiced tomato sauce (I thinly sliced plum tomatoes, like two of them, and seeded them. Then placed them evenly over the crust with some olive oil, salt and Italian seasonings. This will lower the carbs slightly more) [*]One-Teaspoon gluten free baking powder. [*]Garlic powder [*](Optional) Dried ground oregano [*](Optional) Dried parsley [*]Pinch of chili flakes (optional) [/LIST] [B]Steps[/B] [LIST=1] [*]Preheat oven to 425f degrees. Just over 218c, or convection oven 200c [*]Line a baking sheet with parchment paper. Recipe will fill over half a baking sheet, or make a fairly large round pizza. [*]In a microwave safe bowl, combine 3 cups (436g) of mozzarella cheese and 4 oz. of full fat cream cheese. Microwave 30 seconds and stir – repeat until cheese mixes smooth (I use dough hooks and my electric mixer) [*]Add seasoning & spices [*]Add 2 whole eggs and 1.5 cups of almond flour. (I use dough hooks on my hand mixer. [*]Dump out onto your lined baking sheet. [*]Now spread out the dough to make a crust. ¼ to ½ inch thick I coat my hands with a little olive oil to keep from sticking. [*]Bake for 10 minutes. If you see major bubbles, feel free to attack them with a fork. [*]Continue baking about 4-6 minutes, until the crust fully cooked and slightly brown on top. [*]Add toppings, and cheese. [*]Place back in the oven under the broiler for 2-3 minutes, until the cheese is melted and bubbly brown. [*]Remove from the oven and let stand for a couple of minutes, cut and enjoy! This is a sturdy, bready-like crust, and very yummy! [/LIST] [B]Nutritional Information[/B] [B]Based on 8-10 servings. Calories - 159 Total fat - 11.7g Saturated Fat - 4g Trans Fat - 0 Cholesterol - 39mg Sodium - 352 mg Total carbohydrates - 3.8g Net carbohydrates- 2.6 g Fiber - 1.2g Carbs from natural sugars - 0.7g Protein - 10.6g FAT - 67% CARBS - 7% PROTEIN - 27% The totals vary depending on toppings. [/B] [/QUOTE]
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