I eat Hilo bread from Sainsburys which is 5g of carbs per slice
Psyllium husk powder (rather than whole psyllium) does not go purple when baked...I do bake bread from time to time, and I use psyllium flour as part of the recipe. It does go purple when baked, but ...
LOW CARB Wraps from AMAZON. I tried the coconut version it was not to my liking but the low carb zone ones are ok. They were in pks of 8 but now 5 or 6s.
Hi. I love bread/rolls and have been looking for a while for lower carb versions. I think i'm going to try the psyllium husk powder and make my own. I know its expensive to buy but if it makes quite a few rolls then it would more than likely even out the cost. Apart from rolls you can use it to make focaccia and supposedly it can be frozen once made.Thanks. Just had a look - £13.99!!!! Way out of my price range sadly. Unless I’m looking in the wrong place.
Mine does - every time.Psyllium husk powder (rather than whole psyllium) does not go purple when baked...
I've NEVER had any purple when doing Keto microwave bread....Mine does - every time.
I can speculate that there might well be strains of psyllium which produce husks which do not go purple when heated, so far they have not landed in my kitchen.
If you like cheese, you could potentially make cheese wraps/pancakes and add toppings. (just cheese rolled out into a circle)
For rolls, unless you bake with almond flour or coconut flour, I don't know any low carb rolls other than bread and wraps.
https://www.allrecipes.com/recipe/261028/low-carb-keto-cheese-taco-shells/
You can also buy the lo dough wraps, they are low carb at 2.2g per wrap https://lodough.co/products/lo-dough
I make this in a variety of different containers, from a loaf to a square slab for toasted to a burger bun, with sesame seeds on top:
Low carb bread
2tbsps almond flour
1tbsp psyllium husk powder
1tsp baking powder
1 tbsp nutritional yeast (optional)
Seasoning to taste
2 eggs
Mix dry ingredients thoroughly in whatever container you want the bread to be the shape of - it rises quite a bit.
Break eggs into the tub and mix thoroughly into a good batter.
Microwave for 2 1/2 minutes.
Slice, toast, treat like normal bread.
5g carbs
17g fat
16g protein
(And if it goes purple, I count it as a win)
I expect so - I’ve added sweetener and cacao powder to make a chocolate cake with this mix, and baked it.Thanks. Would it work in an oven as I don’t use a microwave?
Are you gluten intolerant? If not, you might want to research bread made with vital wheat gluten instead of flour. Of course if you are then it would be a disaster.Hi. I love bread/rolls and have been looking for a while for lower carb versions. I think i'm going to try the psyllium husk powder and make my own. I know its expensive to buy but if it makes quite a few rolls then it would more than likely even out the cost. Apart from rolls you can use it to make focaccia and supposedly it can be frozen once made.
Haaa haaaa I would love to eat Hi Lo bread fromSainsbury but there is no store that stocks it any nearer than 100 miles away (I live near Liverpool so I'm not exactly in the sticks...)I eat Hilo bread from Sainsburys which is 5g of carbs per slice
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