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Message: <blockquote data-quote="Loumo" data-source="post: 1742873" data-attributes="member: 153470">Hi All, I’ve been following LCHF for the last month or so after losing 3 stone on the Newcastle diet, I’m type 2 and have managed to reduce meds and am now taking just Metformin. I’m currently just under 15 stone and would like to lose another 2 or 3 stone. My weight loss has stalled over the past couple  of weeks so I’m hoping for some advice on if I am doing everything right.I’m currently aiming for 1200-1500 Cals per day,  15% (45g) of which carbs, 55% (73g) fat, 30% (90g) protein, does this sound about right? Do others count calories or should I be losing weight with a low carb life style anyway? Would really appreciate advice on how to lose more weight on LCHF.Thanks in advanceLou</blockquote>

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