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Message: <blockquote data-quote="Resurgam" data-source="post: 1742887" data-attributes="member: 355878">Are you also seeing normal blood glucose levels?If you are still going high after meals I'd advise cutting back maybe 5 gm of carbs a day or trying eating different amounts at different meals - I need to have some carbs with my first meal, but not many in order to keep my BG steady and low.If you are seeing normal numbers then perhaps a change in exercise would do the trick. If you usually walk try swimming or cycling, or buy a trampoline or skipping rope.I use a small resistance spring thing and am trying to increase my upper body strength - it seems to be working, my grandchildren seem to be getting lighter.</blockquote>

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