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Low-carb Diet Forum
Low Carb, should I count calories?
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<blockquote data-quote="bulkbiker" data-source="post: 1742910" data-attributes="member: 219467"><p>Please remember that you have just completed a "starvation" diet (ND) so your body is probably under some stress. LCHF will likely help you to lose weight but it may take a while for it to recover from your ND period. </p><p>I see quite a lot of people who transition from ND to LCHF and seem surprised that their weight loss stalls or that they gain some weight back.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1742910, member: 219467"] Please remember that you have just completed a "starvation" diet (ND) so your body is probably under some stress. LCHF will likely help you to lose weight but it may take a while for it to recover from your ND period. I see quite a lot of people who transition from ND to LCHF and seem surprised that their weight loss stalls or that they gain some weight back. [/QUOTE]
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