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Low carb since August 2020, IBS problems
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<blockquote data-quote="Cocosilk" data-source="post: 2413230" data-attributes="member: 501623"><p>I wouldn't have had any comment for you except a couple of weeks ago, after a couple of years on low carb, I had a new experience after an extra low carb high fat day of roast duck that lead to pain under my right rib a few hours later. Not severe, but enough to make me pay attention and start googling. I started reading forums where keto dieters were also having this pain and it turns out to be gallbladder issues. </p><p>A day or so later, I had (accidentally) an extra fatty serving of osso bucco - it went wrong when my husband decided to make it in a croc pot in the oven it dehydrated it leaving a very concentrated fatty juice. Boy, was I running to the toilet over and over for the next 24 hours! Luckily it passed but I've still been having intermittent pain under my right rib. I went to the doctor and he pressed around on my abdomen a bit and when I flinched he confirmed the tenderness is in the gallbladder region so I'm scheduled for an ultrasound in another week or two to see what's going on in there. </p><p></p><p>I don't know if what you're having is related but it's worth investigating since diarrhea on low carb high fat has something to do with not having enough bile I think. You could try taking bile acids but research the side effects of those first because there are some precautions to taking them I think. Let us know how you go!</p></blockquote><p></p>
[QUOTE="Cocosilk, post: 2413230, member: 501623"] I wouldn't have had any comment for you except a couple of weeks ago, after a couple of years on low carb, I had a new experience after an extra low carb high fat day of roast duck that lead to pain under my right rib a few hours later. Not severe, but enough to make me pay attention and start googling. I started reading forums where keto dieters were also having this pain and it turns out to be gallbladder issues. A day or so later, I had (accidentally) an extra fatty serving of osso bucco - it went wrong when my husband decided to make it in a croc pot in the oven it dehydrated it leaving a very concentrated fatty juice. Boy, was I running to the toilet over and over for the next 24 hours! Luckily it passed but I've still been having intermittent pain under my right rib. I went to the doctor and he pressed around on my abdomen a bit and when I flinched he confirmed the tenderness is in the gallbladder region so I'm scheduled for an ultrasound in another week or two to see what's going on in there. I don't know if what you're having is related but it's worth investigating since diarrhea on low carb high fat has something to do with not having enough bile I think. You could try taking bile acids but research the side effects of those first because there are some precautions to taking them I think. Let us know how you go! [/QUOTE]
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