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Low carb slap on the wrist
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<blockquote data-quote="Venta" data-source="post: 841011" data-attributes="member: 164495"><p>Will do angelic baby. I'm quite proud of the fact that I've managed to stick to low carbs for so long, but that's because I enjoy it. On Sunday however, I had to eat at a well known chicken restaurant (long story). As I haven't had any 'treat days' since starting low carbs, I thought I'd have what I wanted. So I shared a little bit of pitta & hoummous, then a few (half a dozen maybe) fries with my meal. No dessert. Geez, I felt rough yesterday morning! My digestive system was most unhappy. I won't be doing that again.</p><p>jack412 - that article is great thanks. I'll save it to show the nurse or Dr if they call me in. The health trainer today kept on saying that it's the 'of which sugars' on food labels that I needed to look at. When I asked why not the whole carb count, as that's where those sugars are included, she didn't have an answer - just kept telling me I HAD to have starch every day.</p></blockquote><p></p>
[QUOTE="Venta, post: 841011, member: 164495"] Will do angelic baby. I'm quite proud of the fact that I've managed to stick to low carbs for so long, but that's because I enjoy it. On Sunday however, I had to eat at a well known chicken restaurant (long story). As I haven't had any 'treat days' since starting low carbs, I thought I'd have what I wanted. So I shared a little bit of pitta & hoummous, then a few (half a dozen maybe) fries with my meal. No dessert. Geez, I felt rough yesterday morning! My digestive system was most unhappy. I won't be doing that again. jack412 - that article is great thanks. I'll save it to show the nurse or Dr if they call me in. The health trainer today kept on saying that it's the 'of which sugars' on food labels that I needed to look at. When I asked why not the whole carb count, as that's where those sugars are included, she didn't have an answer - just kept telling me I HAD to have starch every day. [/QUOTE]
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