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<blockquote data-quote="nlstudebaker" data-source="post: 1524403" data-attributes="member: 351945"><p>Every single day I have a chocolate <strong>whey</strong> drink, made with one scoop of chocolate whey (about 25 g of protein and about 2 or 3 g of carbs) made with 1 cup of unsweetened vanilla almond milk. I just put it into a blender bottle (a plastic bottle with a little wisk type ball in it). Its a delicious "chocolate milk" treat, that even lowers my blood sugar! I like it at night, too - if I am a bit hungry, and it totally fills me up. Do a google search on the effects of whey protein for diabetics. Good evidence that it really helps us. There is one article that suggests having in the morning, before eating a higher carb breakfast, can help lower the resulting BG. Try it!!!! I'm in the US, and my favorite is Optimum Nutrition, and can also get on Amazon. There are a lot of flavors, but milk chocolate is my favorite, and vanilla ice cream. There is a blueberry cheesecake one, too that I like!</p></blockquote><p></p>
[QUOTE="nlstudebaker, post: 1524403, member: 351945"] Every single day I have a chocolate [B]whey[/B] drink, made with one scoop of chocolate whey (about 25 g of protein and about 2 or 3 g of carbs) made with 1 cup of unsweetened vanilla almond milk. I just put it into a blender bottle (a plastic bottle with a little wisk type ball in it). Its a delicious "chocolate milk" treat, that even lowers my blood sugar! I like it at night, too - if I am a bit hungry, and it totally fills me up. Do a google search on the effects of whey protein for diabetics. Good evidence that it really helps us. There is one article that suggests having in the morning, before eating a higher carb breakfast, can help lower the resulting BG. Try it!!!! I'm in the US, and my favorite is Optimum Nutrition, and can also get on Amazon. There are a lot of flavors, but milk chocolate is my favorite, and vanilla ice cream. There is a blueberry cheesecake one, too that I like! [/QUOTE]
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