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Low Carb spikes and lows
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<blockquote data-quote="Resurgam" data-source="post: 2300346" data-attributes="member: 355878"><p>Dhal, being made with legumes - something which many people report finding problematic if they are type two, needs careful handling.</p><p>I really have to watch the amount of any peas or beans I eat - I can manage about a tablespoon full as it is as though their carbs are supercharged.</p><p>I wonder if your low readings might be due to dehydration. </p><p>These days in the height of summer I really have to ensure my water intake is enough - after long being bombarded with advice to eat carbs - which made me thirsty, my response to being thirsty is very toned down, so I need to remind myself that it is no longer my normal state of being so I really do need a drink.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2300346, member: 355878"] Dhal, being made with legumes - something which many people report finding problematic if they are type two, needs careful handling. I really have to watch the amount of any peas or beans I eat - I can manage about a tablespoon full as it is as though their carbs are supercharged. I wonder if your low readings might be due to dehydration. These days in the height of summer I really have to ensure my water intake is enough - after long being bombarded with advice to eat carbs - which made me thirsty, my response to being thirsty is very toned down, so I need to remind myself that it is no longer my normal state of being so I really do need a drink. [/QUOTE]
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