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LOW CARB SUCCESS STORIES
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<blockquote data-quote="Robbity" data-source="post: 1016968" data-attributes="member: 93179"><p>Yes it's best to eat the "proper" full fat butters, yogurts etc - the slimming and "lite" versions are usually full of sugar, and it's these carbs that are the problem for us weight wise - as well as raising our glucose levels. You can lose weight with the LCHF way of eating.</p><p></p><p>A good book to help you get started is <a href="http://www.xperthealth.org.uk/shop/details/p/handbook-lowcarb-highfat-lifestyle" target="_blank">Trudi Deakins "Eat Fat!" </a>- I wish it had been published when I was first diagnosed! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /> The forum is definitely a fantastic source of advice and information, but it's definitely handy as well to have information all in one place in a convenient and portable format. The book is helpful if you're a bit confused over what's OK to eat - it has a red, yellow, green traffic lights systems to show how good or bad different foods are regarding their carbohydrate content (or lack of!).</p><p></p><p>Good luck, Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1016968, member: 93179"] Yes it's best to eat the "proper" full fat butters, yogurts etc - the slimming and "lite" versions are usually full of sugar, and it's these carbs that are the problem for us weight wise - as well as raising our glucose levels. You can lose weight with the LCHF way of eating. A good book to help you get started is [URL='http://www.xperthealth.org.uk/shop/details/p/handbook-lowcarb-highfat-lifestyle']Trudi Deakins "Eat Fat!" [/URL]- I wish it had been published when I was first diagnosed! :p The forum is definitely a fantastic source of advice and information, but it's definitely handy as well to have information all in one place in a convenient and portable format. The book is helpful if you're a bit confused over what's OK to eat - it has a red, yellow, green traffic lights systems to show how good or bad different foods are regarding their carbohydrate content (or lack of!). Good luck, Robbity [/QUOTE]
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