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LOW CARB SUCCESS STORIES
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<blockquote data-quote="GlynW" data-source="post: 1378630" data-attributes="member: 374778"><p>I've been T2D using LCHF for 6 years. Apart from a shrinking HbA1c, waist and weight there was very little feedback, particularly from the NHS. At my next review I will be demanding a rethink of local support for LCHF.</p><p>Two weeks ago I invested in a Continuous Plasma Glucose Monitor (Freestyle Libre) and for a week I have kept a detailed food and activity diary. The HbA1c estimate is down from 62 mmol/mol to 49 mmol/mol.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Largely achieved by avoidance of glucose spike meals, relaxing in the evening & delaying Breakfast!</p><p>My week is summarised in this picture - colours relate average plasma glucose risk. Today I reached 8 mmol/l average or 49 mmol/mol HbA1c. After 1 week I'm delighted. (T2D 500mg/d Metformin) Daily Carb is down from 80g to 20g over the week but thinking of settling for a =<50g/day lifestyle with a few small/infrequent indulgences.<img src="https://pbs.twimg.com/media/C4DWPgQWcAEAx-8.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p></blockquote><p></p>
[QUOTE="GlynW, post: 1378630, member: 374778"] I've been T2D using LCHF for 6 years. Apart from a shrinking HbA1c, waist and weight there was very little feedback, particularly from the NHS. At my next review I will be demanding a rethink of local support for LCHF. Two weeks ago I invested in a Continuous Plasma Glucose Monitor (Freestyle Libre) and for a week I have kept a detailed food and activity diary. The HbA1c estimate is down from 62 mmol/mol to 49 mmol/mol.:) Largely achieved by avoidance of glucose spike meals, relaxing in the evening & delaying Breakfast! My week is summarised in this picture - colours relate average plasma glucose risk. Today I reached 8 mmol/l average or 49 mmol/mol HbA1c. After 1 week I'm delighted. (T2D 500mg/d Metformin) Daily Carb is down from 80g to 20g over the week but thinking of settling for a =<50g/day lifestyle with a few small/infrequent indulgences.[IMG]https://pbs.twimg.com/media/C4DWPgQWcAEAx-8.jpg[/IMG] [/QUOTE]
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