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Low-carb Diet Forum
LOW CARB SUCCESS STORIES
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<blockquote data-quote="PNJB" data-source="post: 1475398" data-attributes="member: 192790"><p><strong><span style="color: #0000b3">68 Y old male here Sandwalk! Well done on your excellent success, Similar to you I stick to a 600 - 800 calories a day, to maintain my weight loss. I started LCHF in May 2016, and have made superb improvements in body and mind, Apart from my diet, I now walk with a wellness group 3 days a week, which would have been unthinkable a year ago aspneuropathy in the feet and oedema in the legsprecluded this. Now? No oedema, 45 lbs lost and health improves daily by continuing myallocated calories daily!</span></strong></p></blockquote><p></p>
[QUOTE="PNJB, post: 1475398, member: 192790"] [B][COLOR=#0000b3]68 Y old male here Sandwalk! Well done on your excellent success, Similar to you I stick to a 600 - 800 calories a day, to maintain my weight loss. I started LCHF in May 2016, and have made superb improvements in body and mind, Apart from my diet, I now walk with a wellness group 3 days a week, which would have been unthinkable a year ago aspneuropathy in the feet and oedema in the legsprecluded this. Now? No oedema, 45 lbs lost and health improves daily by continuing myallocated calories daily![/COLOR][/B] [/QUOTE]
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