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LOW CARB SUCCESS STORIES
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<blockquote data-quote="PNJB" data-source="post: 1475903" data-attributes="member: 192790"><p><strong><span style="color: #0000b3">Like you Sandwalk, I had a hip replaced in Oct 2014 which with my oedema legs and feet made walking or exercising moot. Since the improvements to my health using LCHF, I have joined walking groups in my local area. They are sponsored by the local council and mine can be found at <a href="http://www.hertfordshire.gov.uk/healthwalks" target="_blank">www.hertfordshire.gov.uk/healthwalks</a>,) but I am betting you will have similar in your own local area They do 5 levels of walks 1st steps easiest to level 5 longer than 90 minutes) Hope this prompts you to explore possibilities that I have found successful <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </span></strong></p></blockquote><p></p>
[QUOTE="PNJB, post: 1475903, member: 192790"] [B][COLOR=#0000b3]Like you Sandwalk, I had a hip replaced in Oct 2014 which with my oedema legs and feet made walking or exercising moot. Since the improvements to my health using LCHF, I have joined walking groups in my local area. They are sponsored by the local council and mine can be found at [URL="http://www.hertfordshire.gov.uk/healthwalks"]www.hertfordshire.gov.uk/healthwalks[/URL],) but I am betting you will have similar in your own local area They do 5 levels of walks 1st steps easiest to level 5 longer than 90 minutes) Hope this prompts you to explore possibilities that I have found successful :) [/COLOR][/B] [/QUOTE]
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