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Message: <blockquote data-quote="David J Clark" data-source="post: 1661690" data-attributes="member: 203520">Hi all. I can certainly recommend the LCHF/keto approach. I have been Type 2 Diabetic for over 20 years, and for 12 of those years I have been insulin dependant. 19 weeks ago, my partner proposed that we should adopt a new Lifestyle.................and our journey started. This change was primarily to remove insulin from my life, if possible. Well 19 weeks later, I have lost 44 pounds in weight...........and more importantly my Doctor has removed insulin from my repeat prescriptions totally and reduced my Metformin by 50%. Here are my before and now pictures........................................my journey continues.[ATTACH=full]24870[/ATTACH] [ATTACH=full]24869[/ATTACH]</blockquote>

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