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LOW CARB SUCCESS STORIES
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<blockquote data-quote="ianf0ster" data-source="post: 2135156" data-attributes="member: 506169"><p>I'm not sure if my story qualifies as a success, because my Hab1c upon diagnosis was only 53 (7%) and all I did was go LCHF with a little IF. There was no conscious Calorie restriction -so my LCHF was often very High Fat!. I just counted carbs and ate to my BG meter. No medication and no additional exercise. </p><p>I hate exercise for its own sake since I get no endorphin rush from it, perhaps this is for the same reason that Opioid painkillers have no (pain reduction) effect on me neither Codeine nor Morphine (in Hospital -<strong> that was very painful </strong>) !</p><p></p><p>So from 170 lbs, Hba1c 53 in April this year</p><p>to 148 lbs, Hba1c 45 in late August</p><p></p><p>Well it may not be much of a success compared to some, but I'm happy with it and since it was really 'lifestyle' rather than diet, I'm confident that it is sustainable over the long term.</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2135156, member: 506169"] I'm not sure if my story qualifies as a success, because my Hab1c upon diagnosis was only 53 (7%) and all I did was go LCHF with a little IF. There was no conscious Calorie restriction -so my LCHF was often very High Fat!. I just counted carbs and ate to my BG meter. No medication and no additional exercise. I hate exercise for its own sake since I get no endorphin rush from it, perhaps this is for the same reason that Opioid painkillers have no (pain reduction) effect on me neither Codeine nor Morphine (in Hospital -[B] that was very painful [/B]) ! So from 170 lbs, Hba1c 53 in April this year to 148 lbs, Hba1c 45 in late August Well it may not be much of a success compared to some, but I'm happy with it and since it was really 'lifestyle' rather than diet, I'm confident that it is sustainable over the long term. [/QUOTE]
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