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LOW CARB SUCCESS STORIES
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<blockquote data-quote="fergus" data-source="post: 21642" data-attributes="member: 6150"><p><strong>Re: Success stories</strong></p><p></p><p>Well, since I suggested this thread, I suppose I had better go first. Apologies to those of you who have heard it before.</p><p></p><p>I have had type 1 diabetes for 27 years. For the first 20 of those I had gradually worsening health - increasing blood glucose, insulin use, hypoglycemia attacks and weight. I followed an approved diet based around starchy carbohydrates and low in fat. </p><p>In 2000 I began trying to reverse my decline by restricting carbohyrates in my diet and replacing them with more meat, fish, vegetables, eggs, dairy foods and nuts, although I received no encouragement from my doctors in using this approach. The results have been remarkable.</p><p></p><p>2000: HbA1c 7.6%, BMI 29, HDL 1.7, LDL 2.4, triglyceride 0.7, daily insulin use ~80 units</p><p></p><p>2008: HbA1c 4.7%, BMI 22, HDL 3.1, LDL 1.8, triglyceride 0.5, daily insulin use ~ 20 units</p><p></p><p>I have always tried to look after myself, staying physically active and working hard. I have never consciously reduced my calorie intake. I believe all diabetics should be made aware of the potential benefits of such a diet before deciding how to deal with their condition.</p><p></p><p>fergus</p></blockquote><p></p>
[QUOTE="fergus, post: 21642, member: 6150"] [b]Re: Success stories[/b] Well, since I suggested this thread, I suppose I had better go first. Apologies to those of you who have heard it before. I have had type 1 diabetes for 27 years. For the first 20 of those I had gradually worsening health - increasing blood glucose, insulin use, hypoglycemia attacks and weight. I followed an approved diet based around starchy carbohydrates and low in fat. In 2000 I began trying to reverse my decline by restricting carbohyrates in my diet and replacing them with more meat, fish, vegetables, eggs, dairy foods and nuts, although I received no encouragement from my doctors in using this approach. The results have been remarkable. 2000: HbA1c 7.6%, BMI 29, HDL 1.7, LDL 2.4, triglyceride 0.7, daily insulin use ~80 units 2008: HbA1c 4.7%, BMI 22, HDL 3.1, LDL 1.8, triglyceride 0.5, daily insulin use ~ 20 units I have always tried to look after myself, staying physically active and working hard. I have never consciously reduced my calorie intake. I believe all diabetics should be made aware of the potential benefits of such a diet before deciding how to deal with their condition. fergus [/QUOTE]
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