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Low-carb Diet Forum
LOW CARB SUCCESS STORIES
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<blockquote data-quote="Neil2020" data-source="post: 2308902" data-attributes="member: 529846"><p>I am about 6 months in since my type 2 diagnosis. Initially I went on a strict low carb lifestyle. Lost about 3.5 stone in about 4 months or so through low carb and exercise and am back to a weight I last saw 25 years ago. Since my second blood test which put me into normal blood sugar levels I have been occasionally having some carbs and checking their effect. So far I have had few spikes. Long term though I don't plan on eating rice, pasta or bread regularly. I might reintroduce a small portion of potatoes occasionally though.</p></blockquote><p></p>
[QUOTE="Neil2020, post: 2308902, member: 529846"] I am about 6 months in since my type 2 diagnosis. Initially I went on a strict low carb lifestyle. Lost about 3.5 stone in about 4 months or so through low carb and exercise and am back to a weight I last saw 25 years ago. Since my second blood test which put me into normal blood sugar levels I have been occasionally having some carbs and checking their effect. So far I have had few spikes. Long term though I don't plan on eating rice, pasta or bread regularly. I might reintroduce a small portion of potatoes occasionally though. [/QUOTE]
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