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Low-carb Diet Forum
LOW CARB SUCCESS STORIES
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<blockquote data-quote="pdmjoker" data-source="post: 2419761" data-attributes="member: 468524"><p>You seem to have made good progress with Low Carb but things have slipped somewhat. My guess is you could improve things greatly by adjusting what you eat. (eg Breaded chicken is really dubious - just remove the coating? - and possibly too much choc also.) Options 3-5 look most likely to be productive.</p><p></p><p>If unsure of a food item, do you have a blood glucose meter to see how your BG responds to what you have eaten?</p><p></p><p>You really need a cholesterol breakdown (ldl, hdl, trigs) since hdl is thought protective, so just an overall figure isn't v helpful (I gather cardiologists use trigs/hdl to calculate cardiovascular risk)</p><p></p><p>PS I gather the best fats for most people are olive oil, butter, dripping and coconut oil, and about 75% of people see a <strong>reduction </strong>in LDL in response to an <strong>increase </strong>in fat consumption, although <a href="https://cholesterolcode.com/extreme-cholesterol-drop-experiment/" target="_blank">this link</a> suggests coconut oil and coffee might be an issue.</p></blockquote><p></p>
[QUOTE="pdmjoker, post: 2419761, member: 468524"] You seem to have made good progress with Low Carb but things have slipped somewhat. My guess is you could improve things greatly by adjusting what you eat. (eg Breaded chicken is really dubious - just remove the coating? - and possibly too much choc also.) Options 3-5 look most likely to be productive. If unsure of a food item, do you have a blood glucose meter to see how your BG responds to what you have eaten? You really need a cholesterol breakdown (ldl, hdl, trigs) since hdl is thought protective, so just an overall figure isn't v helpful (I gather cardiologists use trigs/hdl to calculate cardiovascular risk) PS I gather the best fats for most people are olive oil, butter, dripping and coconut oil, and about 75% of people see a [B]reduction [/B]in LDL in response to an [B]increase [/B]in fat consumption, although [URL='https://cholesterolcode.com/extreme-cholesterol-drop-experiment/']this link[/URL] suggests coconut oil and coffee might be an issue. [/QUOTE]
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