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Message: <blockquote data-quote="pdmjoker" data-source="post: 2420316" data-attributes="member: 468524">I've made a few mistakes en route - we all need to find our own way. I just remove the coating when we have breaded cod...Not to everyone's taste, but Montezuma do a 100% cocoa chocolate which has no sugar and is only 8g carbs for the whole 90g bar!Quoting from the Practical Tips for following a Low Carb or Ketogenic Diet pdf in my signature:When starting a Ketogenic diet, it takes 3 or 4 days for the body to switch into Ketosis (fat-burning rather than glucose-burning mode). Soon after this you will likely notice less hunger, improved mental clarity and other benefits (e.g.: reduced lethargy, improved digestion). Three weeks in and you will be very well Keto-adapted. Although a Keto diet seems to naturally suit endurance athletes, strength/speed athletes might take up to 3 months to reach their peak performance. If doing Keto, slight excesses of carbohydrate aren't a problem: e.g. you may start feeling hungrier, but if you take note and make dietary corrections then it will settle down again in a day or so. Since the Keto adaptation process takes time, it isn't possible (for example) to do Keto during the week but not at weekends. Also, I gather one major excess of carbohydrate could take over a week to recover from, so is worth avoiding. although I'm not sure if you are doing a stricter Keto diet currently.And you can indeed do this! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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