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Message: <blockquote data-quote="socks55" data-source="post: 2618468" data-attributes="member: 568201">I was diagnosed with T2 diabetes in March 2023. I'm a vegan and have been for many years. My levels were 58, I had my 3 month blood test last week & they are now 45. I've been following a low carb non restrictive diet, so I'm not restricting amounts but sticking to recipes that are experimental (for me) & low carb. I like experimenting with food types anyway so I think I've adjusted ok, like vegetables, don't eat fruit anyway because I just don't like it. The only big change is the pasta & rice. Much less of it.  I've also discovered barenaked brand stocked in Tesco. Great pasta/ noodle alternative & virtually no carb intake.The hard work is now keeping it up!</blockquote>

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