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Low-carb Diet Forum
LOW CARB SUCCESS STORIES
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<blockquote data-quote="IanD" data-source="post: 329947" data-attributes="member: 6186"><p>Many people's experience would say "yes" to low carb. </p><p></p><p>What are your misgivings from the reviews? My reading, & nearly 5 year low carb experience, indicates that the warnings against low carb are not substantiated. Diabetes UK have been warning against low carb for 10 years & still have no evidence to back up their warnings. Yes, I have read their documentation. </p><p></p><p>In particular, warnings relate to increased fat & protein at the expense of carbs, or if you do not compensate for carbs, hunder, constipation & lack of energy. I suggest you reduce carb progressively & see how you get on. Full fat cheese & whole milk & nuts - I use ground almonds & other nut "flours" as a replacement for wheat flour in cooking. </p><p></p><p>Mods - I suggest you move this Q & A.</p></blockquote><p></p>
[QUOTE="IanD, post: 329947, member: 6186"] Many people's experience would say "yes" to low carb. What are your misgivings from the reviews? My reading, & nearly 5 year low carb experience, indicates that the warnings against low carb are not substantiated. Diabetes UK have been warning against low carb for 10 years & still have no evidence to back up their warnings. Yes, I have read their documentation. In particular, warnings relate to increased fat & protein at the expense of carbs, or if you do not compensate for carbs, hunder, constipation & lack of energy. I suggest you reduce carb progressively & see how you get on. Full fat cheese & whole milk & nuts - I use ground almonds & other nut "flours" as a replacement for wheat flour in cooking. Mods - I suggest you move this Q & A. [/QUOTE]
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