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LOW CARB SUCCESS STORIES
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<blockquote data-quote="paulins" data-source="post: 830588" data-attributes="member: 98752"><p>Have been experimenting with spelt flour. Make bread, and buy spelt pasta - spaghetti, tagliatelle, quills - buy spelt biscuits for cheese, rice. No impact on my blood sugar levels. Pleased as I love bread in particular. Next experiment - different kinds of potatoes. I don't eat anything with sugar - only berries. I eat low fat - this is to keep calorie intake under control and I monitor portions as I put weight on so easily and I am determined to keep off all the weight I have lost. </p><p></p><p>I have arranged to speak to the nutritionist at our doctors' surgery, and am also going to have a session with a trainer to understand how to make best use of my exercise. After years on blood pressure medication have now been told my BP is a bit low! Cholesterol was 5 without medication so GP wanted me to take meds and it came down to 4. Genetic apparently. </p><p></p><p>Good luck everyone.</p></blockquote><p></p>
[QUOTE="paulins, post: 830588, member: 98752"] Have been experimenting with spelt flour. Make bread, and buy spelt pasta - spaghetti, tagliatelle, quills - buy spelt biscuits for cheese, rice. No impact on my blood sugar levels. Pleased as I love bread in particular. Next experiment - different kinds of potatoes. I don't eat anything with sugar - only berries. I eat low fat - this is to keep calorie intake under control and I monitor portions as I put weight on so easily and I am determined to keep off all the weight I have lost. I have arranged to speak to the nutritionist at our doctors' surgery, and am also going to have a session with a trainer to understand how to make best use of my exercise. After years on blood pressure medication have now been told my BP is a bit low! Cholesterol was 5 without medication so GP wanted me to take meds and it came down to 4. Genetic apparently. Good luck everyone. [/QUOTE]
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